WORKOUT DAYS

              WORKOUT DAYS

Lamb Steak & Avocado Salad

Ingredients

1 large lamb steak

Salsa:

½ avocado,

Handful of cherry tomatoes

1/2 small red onion chopped finely

1/2 red chilli finely chopped

squeeze fresh lime juice

Directions

1. Chop the avocado, tomatoes and onion into similar sized

small pieces and mix together with the chilli and lime juice

2. Serve this salsa along side the grilled lamb steak

Serves 1

Grilled Sea Bass & Sesame Greens

Ingredients

1 fillet sea bass

pak choi

kale

broccoli

peppers

1/2 red chilli

clove of garlic

1 tbs sesame seeds

1 tsp soy sauce

knob fresh ginger

Directions

1. Grill the seabass for 12 minutes or until cooked through

2. Whilst the fish is cooking stir fry all the vegetables together,

along with the chilli, garlic and ginger in a tsp of coconut

oil before adding in the soy sauce and

sesame seeds

Serve the grilled fish with the stir fried veg

Serves 1