Wide-grip Chin-up to Back of Neck

    Wide-grip Chin-up to Back of Neck

Place a broom or bar

between the backs of

two chairs. While

sitting on the floor

beneath the bar,

reach up and take a

wide grip. Pull

yourself up until your

neck or shoulders

touch the bar. Return

to your original

position, sitting on the

floor.

Do 8 reps

If you have trouble

pulling yourself up,

have your legs assist

you slightly. If you have a chinning bar, use that instead. This exercise develops

your “lats”, the muscle that builds that “V”-shape. It is also great for building big

arms and shoulders.