Master Meal Plan Workout Days

Pre-WO Supplements - 2 scoops Vaso-Charge in 16 Oz water 25 minutes prior to workout

Workout Nutrition - 4-8 scoops Xtend + 1 scoop Primal EAA/14-21g WPI during weights/cardio

Pre-WO Meal - This can be any meal listed below just have last bite 75-90 minutes before training.

POST-WO Meal - Next meal in line and should be eaten 30-45 minutes after your training

Meal 1 75g Carbs, 35g Protein, 15g Fats 575 Kcals

4 Serving/s Meat Category 1-Multi

3 Serving/s Fat Category 1-Fish Oil

1 Serving/s Fruit Category 1-Sesamin

3 Serving/s Carbohydrate Category

1 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving

Meal 2 60g Carbs, 35g Protein, 20g Fats 560 Kcals

5 Serving/s Meat Category 1-Fish Oil

4 Serving/s Fat Category 2-CLA

1 Serving/s Fruit Category

3 Serving/s Carbohydrate Category

Meal 3 55g Carbs, 35g Protein, 15g Fats 495 Kcals

5 Serving/s Meat Category 1-Fish Oil

3 Serving/s Fat Category 1-Sesamin

2 Serving/s Vegetable Category            

3 Serving/s Carbohydrate Category

Meal 4 55g Carbs, 35g Protein, 15g Fats 495 Kcals

5 Serving/s Meat Category 1-Multi

3 Serving/s Fat Category 1-Fish Oil

2 Serving/s Vegetable Category 2-CLA

3 Serving/s Carbohydrate Category
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0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving

Meal 5 45g Carbs, 35g Protein, 15g Fats 455 Kcals

5 Serving/s Meat Category 1-Fish Oil

3 Serving/s Fat Category 1-Sesamin

3 Serving/s Vegetable Category

2 Serving/s Carbohydrate Category

Meal 6 10g Carbs, 42g Protein, 20g Fats 388 Kcals

6 Serving/s Meat Category 1-Fish Oil

4 Serving/s Fat Category 2-CLA

2 Serving/s Vegetable Category

0 Serving/s Carbohydrate Category

0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving

Total Carbohydrates 300g 20

Total Protein 217g 31

Total Fat 100g 20

Total Calories 2968g