Attention Bodybuilders: This is Your Simple Guide to Building an Outstanding Workout Routine

Bodybuilding workout routines are like songs.

New ones come and go, and most of them aren’t that different. It’s easy to get “hooked” on one for a few weeks before getting bored and trying a new one.

But if you look at the songs that have endured over years or centuries, they all have common principles that make them great. I’m not a musician, so I won’t pretend I know exactly what these are. But my musically inclined friends do, so I trust them.

The same thing is true with bodybuilding workouts. No matter what new routines emerge, all successful workout plans will have some principles in common. And just like music, most people don’t know what these principles are.

In this podcast, you’re going to learn what principles tie together many of the most successful bodybuilding programs. You’ll learn about daily undulating periodization, wave loading, high volume versus low volume training, and much more.

At the end, physique coach Russell Taylor will tell you how to make a a bodybuilding program that works for you.

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WORKOUT DAYS

              WORKOUT DAYS

Lamb Steak & Avocado Salad

Ingredients

1 large lamb steak

Salsa:

½ avocado,

Handful of cherry tomatoes

1/2 small red onion chopped finely

1/2 red chilli finely chopped

squeeze fresh lime juice

Directions

1. Chop the avocado, tomatoes and onion into similar sized

small pieces and mix together with the chilli and lime juice

2. Serve this salsa along side the grilled lamb steak

Serves 1

Grilled Sea Bass & Sesame Greens

Ingredients

1 fillet sea bass

pak choi

kale

broccoli

peppers

1/2 red chilli

clove of garlic

1 tbs sesame seeds

1 tsp soy sauce

knob fresh ginger

Directions

1. Grill the seabass for 12 minutes or until cooked through

2. Whilst the fish is cooking stir fry all the vegetables together,

along with the chilli, garlic and ginger in a tsp of coconut

oil before adding in the soy sauce and

sesame seeds

Serve the grilled fish with the stir fried veg

Serves 1

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Wide-grip Chin-up to Back of Neck

    Wide-grip Chin-up to Back of Neck

Place a broom or bar

between the backs of

two chairs. While

sitting on the floor

beneath the bar,

reach up and take a

wide grip. Pull

yourself up until your

neck or shoulders

touch the bar. Return

to your original

position, sitting on the

floor.

Do 8 reps

If you have trouble

pulling yourself up,

have your legs assist

you slightly. If you have a chinning bar, use that instead. This exercise develops

your “lats”, the muscle that builds that “V”-shape. It is also great for building big

arms and shoulders.

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